Testimonials
Testimonials
Before & After
Work the process, because the process works.
The Tools I Needed to Stay Motivated
I spent three months working with Be Free Fitness.
In those three months, I lost 18 pounds, 9 ¼ inches, and gained confidence that I had previously lost.
Be Free Fitness gave me the tools I needed to stay motivated, and be active. It was never more then I could do, and was adjusted so I was not injuring my knees. By the third month of training my previous knee problems were almost non-existent.
I recommend Be Free Fitness to others, and do so with those who are curious as to where and who I did my training with.
Be Free truly cares about you, they take the time to ask how you are doing, and make sure you can do something instead of just pushing you through a workout.
They motivate you during the session, and keep you going! By the Third set when you think you have nothing left, they are encouraging “You can do it! Keep Going!” and before you know it, you’ve done it.
They have provided me with encouragement and the motivation to continue to improve my life and I am lucky to have such a great team behind me.
Thanks to Be Free Fitness… I can now wear shorts in public and feel completely comfortable!
~Billie S.
Customized Plan That Made Me Feel Comfortable
I loved that you tailored & customized a plan for me that made me feel comfortable with what I would be doing and at the same time forced me to take a hard look at my lifestyle. I began noticing positive changes in my appearance very soon after I began training with you. Through your fitness and nutrition plan I now have more energy, my clothes fit better and I feel better about myself. I have improved my posture, strength and endurance and love to show off my newly sculpted arms! You are always positive, but also push me beyond my comfort zone. As well, we usually have a laugh or two!
Thank you for taking a genuine part not only in my health and fitness goals but in the rest of my life. You’ve inspired me to push forward because I’m worth it!
You and your company will be assets to your clients life without them even knowing it! I wish you all the success in the world.
~ Laura P.
Conscious of My Injury Limitations
I worked with Shane Rakowski weekly for a period of about four months. I am an amateur racquetball athlete whose goal is to play and win in my class and age category at the national level.
I injured my right shoulder on a diving get. My Supraspinatus was injured with minor impingement to other parts of the rotor cuff. I could not raise my racquet hand more than three inches off my right hip and I had to use my left arm to lift my right arm to stomach or shoulder height. I connected with Shane and he setup a program.
Shane is personable, friendly and I was able to work well with him. I am the kind of person who needs to understand what I am being asked to do, and Shane explained the program well. He consistently asked for feedback on progress and on my level of comfort during training sessions. As a consequence he was conscious of my injury limitation through the training sequence.
After four months, I was able to play competitively again and six months later I played the Canadian National with nearly full function on the forehand stroke and about 80% functionality on the backhand stroke. I learned that flexibility and strength imbalances in my shoulder had caused the injury and Shane’s program was designed to address these weaknesses. I have not had any significant subsequent injuries to my shoulders and I continue to play tournaments, to train and to work hard on developing my game.
Shane helped me increase my flexibility and strength body-wide and I can recommend his services whole-heartedly.